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Thursday, December 15, 2016

The Illusion of Time and How to Slow it Down (or Speed it Up!)

Often there does not seem to be enough time to accomplish what is planned for the day. The holiday season along with end of the year duties only add to an already tight schedule. Wouldn't it be helpful if you could create more time to any given project? Perhaps I can help.

What makes a duty stressful is when you feel rushed and concerned about running out of time before a deadline, whether self-imposed or otherwise. Because the illusion of time can appear to change according to our mental state, the trick is stretching time in a way that can make the mind think it has more time.

Have you ever journeyed to a new place and it appeared to take an extended period of time to arrive yet on the way back, the time seemed shorter? The distance was the same as was the time it took to travel both ways, but the time it took felt different. You can make time seem shorter when you are working on a project with this simple step. Stay in present time!

When you are doing one thing while thinking about something else, time seems to drag even though you are rushing. If you would hold your attention on the task at hand, that project will appear to (and perhaps) be accomplished faster. Think of a time when you were in the zone, happy and enjoying what you were doing. Didn't you find that job seem to complete quickly? At that time, you were in present time. By paying attention to your job, you will relieve stress, work faster, and get more accomplished in a shorter period of time, thus stretching time.

Now go on about you day, check off the items on you list one by one as you concentrate only on one item at a time. And enjoy this holiday season. You just may be able to add one more fun thing to your list, like singing the Messiah with your family in San Francisco. I did. :)

Happy holidays,

Friday, December 9, 2016

Give to Yourself and Feel Your Heart Expand

This is the season of giving and I suggest you start with yourself. Really! When you make yourself happy, it is easy to do the same for others because you have already expanded your heart.

Take a moment, close your eyes, and think of what would make you happy in this moment. Not what you need in the future. That sets the bar too high. Just claim what would bring you joy in present time, and then do it. You will find that when you feed your desires in the moment, pleasing others becomes automatic without feelings of responsibility of this is what I "need" to do.

Recently I ventured into the mountains with my dearest friends to cut down a 13' holiday tree. (You can come and see it at the holiday party on December 27th.) Filled with our joyous intentions the day became magical. It was the day before the cold and snow hit Denver. We had sun, mild temperatures, speed in locating our trees, and strong men to drag them off the mountain. We even met delightful mountain people at lunch who shared their food with us at a Thai restaurant. Duck and calamari. Yum!

I implore you to find what makes you happy and then do it. The rest of the season will fall into place, as will you.

With a Smile from my Heart,

Thursday, November 17, 2016

Unresolved Emotional Issues Manifest in the Body

Whenever there is a presidential election, there will be an uneasiness, whether your candidate or the other was selected. No one really knows what to expect, especially with our new president-elect. The best thing we can do at this time is support all of our elected officials and make our voices known.  We need to hold our figure heads in the light and visualize the best possible outcome that will support our people and our country. What we see with our physical eyes is not what's happening on the etheric or higher level.

When we buy into fear and confusion we only increase it by adding energy to that fire. We are all processing the unrest in our country in our own way, and we must honor our individual processes. I just realized that I have been running grief and anger through my own body, and it puzzles me.

The day before the election I began to feel a cold coming on, attempting to infest my body. Even though I did all the holistic things I knew to do to prevent this illness, unfortunately by Friday it reached into my bronchial tubes and seemingly deterred me from my spiritual work. I now realize that I am doing my work, not in the way I have in the past, but this illness is helping me clear out my own emotional issues, and those in the country as well.

I try to walk my talk and not just give you insights but discover some for myself. When I looked in Feelings Buried Alive Never Die by Karol Truman, I found the issue of bronchitis holds an emotional component that did not appear to be things that were happening in my life at this time. It refers to bronchitis as holding these emotional issues:
  •   Wanting to change things but can't
  •   Wanting to be in charge but can't
  •   Extreme disharmony in the home
When physical or emotional issues stop us in our tracks, it is time to look deeper and see what is the underlying cause. Know that the cause is always multi-dimensional and not just one thing that is running you.

As I contemplated what I had discovered, I realized indeed I have experienced these issues in my life in years past. Hence, this not only gave me an understanding of why this part of my body was being compromised, but also gave me insight as to what is going on in the "body" of our country at this time as well. As you uncover your deep-seeded emotions, make sure you:
  •   Make time for yourself
  •   Take care of your body
  •   Nurture your emotions
Know that we are all doing deep healing for this country, one person at a time, and each of us is vital to the harmony and protection of our country and its people.

United we stand in the light,

Wednesday, November 2, 2016

There Is Always Hope

One could look at the situations in world and conclude that we are in trouble, but I have another view. The earth is always cycling in new spirits, and they come to us as beautiful innocent children. I feel they are the ones we should focus upon, and I am seeing many enlightened children entering the earth. Today I will share with you the insights of an 11 year-old. Her mother is going through some troubling times and she sent her mom a hand written card.  I feel this little one’s focus is knowledge that can assist us all. Marking each phrase with a different color pencil, here is what she wrote.
  • “No beauty shines brighter than that of a good heart.”
  • “The world is full of beautiful things just like you.”
  • “Beauty isn’t about having a petty face. It’s about having a pretty mind, a pretty heart and a pretty soul.”
  • “Live every moment. Love beyond words. Laugh every day.”
  • “You must be the change you wish to see in the world.” – Gandhi
  • “A man is but the product of his thoughts. What he thinks, he becomes.”  – Gandhi
  • “Strength does not come from winning your struggles. Develop your strengths. When you go through hardships and decide not to surrender, that is strength.”  – Gandhi
  • “Imagination is more important that knowledge.”  –  Albert Einstein
  • “Happiness is when what you think, what your say and what you do are in harmony.” – Gandhi
  • “Every time I look at the keyboard I see that u and I are always together” – Bella
  • “If I could be with you in my dreams I would never wake up.”
  • “No one can hurt me without my permission.”
With an 11 year-old quoting Gandhi, there is hope for this world.

In the Light,

Wednesday, October 26, 2016

Bring the Election into a New Light

Photo courtesy NASA
The presidential election is just around the corner and has many Americans struggling with what is presented before them. One can become quite confused and even angry if you allow it to happen. I am proposing another way to look at this seemingly negative situation.

Our presidential candidates are actually channeling the negative energy that has been prevalent in our country for years. Now it is coming to a head and being reflected in the people we choose to elect. So as the days dwindle and the election comes closer rather than allowing the media to control your emotions, change your thinking into a place of compassion, love and balance. Blaze light around all the candidates and proposed amendments. Know the people presented to us have the difficult job of being the figureheads of the imbalance of our county. They are pawns; support them with love. Do not let what they say move you from knowing that divine order is always the final say.

We are a country that was created because our forefathers desired freedom from the dictates of a king. That truth of our freedom will hold true if we visualize an outcome that will serve us as a nation. I trust that the Light will always prevail, even if we cannot see it happening.

Light is there!

Friday, October 14, 2016

Clearing Your Space of Ghostly Interference

As we get close to Halloween, what better time than now to remove those unwanted, out-of-body guests from your home or office? Yes, I am talking about ghosts. You may think your space is free from those pesky intruders, but if you are finding your computer acting up, contracts are falling through, or family and coworkers are becoming unnecessarily agitated, there may be interference from outside sources. All of this can be resolved rather quickly.

I do not see ghosts as scary, merely misplaced souls. As in daily life, one can lose one's way and end up on a wrong street going in the wrong direction. This is how I approach the removal of spirits. There is nothing to fear.  They cannot harm you. They do not have a body, and if they follow you home, there are ways to keep them out of harms way and redirected to the proper place.

Helping souls to a different dimension does not need to be a timely process, but having the proper tools and instructions will be advantageous to your success. In one evening you can clear a space and safely rally souls from a place of confusion.

Make this your Halloween project. Join me on October 25, in person or online, to learn how to successfully help disembodied beings move into the light. We will look at the homes or offices of those who attend class and learn how to clean up their space.  You will go home feeling relieved and ready for your Halloween celebration.

I welcome all boo-tiful people to the class.

Floating through life,

Friday, October 7, 2016

Animal-Assisted Healing Energy

If you think animals are not in-tune to healing energy, think again. One of the Reiki practitioners that I trained allows her horses to join in on her Reiki sessions. She sets up her massage table in the field where horses graze. Below is her account.

“Typically the horses are walking around, eating, biting each other, playing, but not during the session. They were so focused and calm. Notice their eyes in the photos. The person receiving the treatment is scheduled for shoulder surgery; the horses picked up on it immediately. They also spent a lot of time at her solar plexus. When I ended the session, they both walked away and did their typical horsey things. SO powerful and beautiful!!”

My suggestion for this week is to focus on your pets and notice how they respond when you are meditating or giving a Reiki treatment to yourself or another. You just may find they are assisting the process. Don’t forget to thank them.

With love,