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Wednesday, September 17, 2014

Priorities

In this fast paced world, decisions are made in a split second. The business environment demands a quick response leaving little time for thought, usually requiring a decision within a few hours or if lucky perhaps, within a day. The holidays are fast approaching and our priorities will soon be tested.

How will you know what to do?What is important to you? With whom would you want to spend your time? When there is no one around, how will you fill your day? How can you get clear and make the correct choices?

Balanced decisions come from the heart, not the head, but how do you know the foundation of these feelings?  Focus on each chakra during your meditation to recognize the feeling held within each energy center. When information needs to be accessed, you can then be familiar with the sensation held within your chakra. Thus the origin of the decision.

Regular meditations will begin to give your mind a reprieve from the everyday stress and strain of decision making. When your mind realizes it will have R&R for brief periods (about 20 minutes) each day, it will begin to reorganize its thoughts. Then when fast responses are needed, clarity of mind will be at hand.

Chakra meditations can be found on my CDs and in my Reiki books, all of which can be purchased online at www.lightinternal.com. There is a “Life Tool” (Marnie’s guided imagery meditations) specific for chakras. Send your request for a chakra meditation and I will email one specifically for that chakra to you.

Many Blessings,
Marnie Vincolisi

Monday, September 8, 2014

How to Turn Frustration into Peace

Do you ever have one of those days when no matter what you do, it goes wrong? The day lacks flow.  Resistance is around every corner. So what to do? Some just crawl into bed and sleep it off. Others turn to TV, food, or just keep pushing until they're so exhausted they must stop (that’s me).

There once was such a day for me. I started out by going to the Pepsi center to get tickets to a concert for myself and a few friends. I missed an email and did not get a ticket for an important friend. While shopping, the stores were out of many of the items I wanted to purchase. I spent most of the day attempting to make new recordings of my meditations to sell online but had too much background noise and could not find a way to alleviate it. I was ready to throw in the towel for this raw food thing I'd been following,yet my body was telling me something else. At the end of the day, while writing this blog, I couldn't think of what to write about. My best solution was to go to bed and sleep it off. It was late and rest was the best idea I could come up with.

In the middle of the night a thought came to mind - gratitude. Why not think of all the things I'm grateful for? So I did. I began with simple material things and then expanded my thoughts to loved ones and qualities I possess. At one point my dreams became lucid as I pointed out my gratitude to those in my dreams. I awoke in a better space than when I lay down for the night.

Enjoy this beautiful weather as you think about what you have to be grateful for.  The list just might be endless.

Many Blessings,
Marnie Vincolisi

Tuesday, August 26, 2014

Find and Release with EFT

Tracking to the core of your own issues can be challenging but there are tools to assist you in this process. I have found EFT, Emotional Freedom Technique, to be one that has helped me with a present issue. Let me share my findings.

I have been releasing an old relationship since the beginning of the year, and it is an experience which has allowed me to see myself in a new light. Even though I have continued to stay open and aware of my involvement and emotional attachment, I still have work to do. Today I found sadness to be prevalent in my space, and I decided to face it and look deep into its presence. EFT was the required tool.

When using EFT, you will tap on acupressure points to release and uncover buried emotions. These points can quickly get to the core of the issue, but one needs to be aware of how to track and follow the emotions which arise. The full technique can be found at http://www.emofree.com or I can do a treatment with you. This will be similar to a private class along with your personal clearing. Here I will outline how I processed my experience of sadness.

I began tapping on sadness as it was the strongest emotion I felt at the time. Sadness was just at the surface, but I could not release any tears and did not know what the origin of this sadness was. I know every current emotion has a core issue which is not always obvious. I paid attention to how my thoughts changed as I tapped on whatever I felt while changing the words I was tapping about according to whatever came up. Listed is my process:

Clearing Statement: “Even though I am sad, I love myself just the way I am.”

While tapping, I used these words even before I completed a series:
  • Sadness
  • Betrayal
  • Anger
  • Trust
  • Lonely
  • Can’t cry
  • Dad
  • Mom
At that point I began to cry. I was surprised to see my sadness was not about my current loss but about the loss of my mom. I would have never connected my current situation with losing my mom. This is the gift of EFT. It moves you to the core by activating acupressure points in this simple yet profound technique. I continued to tap on emotions which came up until I felt calm. Joy was the emotion which completed the process.

After you read the EFT process and try it out, let me know if you would like help. There is no reason to carry old buried issues with you. We are here on this planet to raise our vibration and the vibration of mother earth as well. It does not require years of therapy, In one session we can clear and process a lot.

I send you my love.
Marnie

Tuesday, August 19, 2014

How To Do A Sage Clearing

Sometimes the practice of energetic clearing is just not enough to cleanse a space of negative influences. This can happen at home, work, in  an auto, or on a specific thing or location. One of those things could be your computer. When things are just not going your way a physical clearing might be in order.

The simplest way to do this is to burn sage or wheat grass while moving throughout the location. Your intention is most important. Be clear that you are not holding resentment for a person or situation while you are performing this spiritual practice. The intent is to neutralize the effect of energy which has entered which is not to your highest order. It could be wise to do this type of clearing on a regular basis to keep your space energetically clean. You can also clear your space on a regular basis during your meditations. This will reduce the frequency of how often you are required to physically perform this practice.

The smoke from the sage and wheat grass can be overwhelming on your lungs so keep doors and windows open while it is burning. Keep a pyrex dish in hand or a non-flammable tray to catch any live ashes that might fall. Be aware of your thoughts and feelings for you may be receiving important messages that will assist you in understanding the situation which required this clearing.

I found in my recent house clearing I was getting a headache. My message was I needed to release what I was clearing from my body, especially my lungs. My lungs encompass my heart and that is where I could release the negative emotion I was holding onto. My guidance was to sit under the stars and allow the light of the Universe to complete the clearing of my home, body and heart. I was gifted with metaphors which helped me totally clear. As I sat under the night sky I saw small clouds above my home.

As I looked closer they were in the form of angry spirits. I sensed they were the ones who I had just released from my home. I asked for divine assistance to move these spirits away from my area and take them to a place where their energy could be transformed. I silenced my mind and accepted the assistance. When I opened my eyes a few minutes later the small spirit clouds moved into one large soft fluffy cloud.
This happened faster than clouds move so I knew it was a message that all was taken care of. If the outline below does not take care of the situation you are attempting to clear, give me a call. I have successfully competed clearings in person or at a distance. Remember; have fun, let fear go and be confident.

Sage Cleansing:
  1. Be clear no harm can come to you during this practice.
  2. Express the intent this clearing is for the highest good and you are not holding resentment or blame.
  3. Light sage or sweet grass, and hold it over a pyrex dish while drawing Reiki symbols or using a circular motion at all windows, doors, walls, and the center of the rooms.
  4. Once complete, observe your body to see if the clearing is complete.
  5. Request divine light assistance to extend the clearing from the location into your body and affairs.
  6. Observe any messages which are entering your mind or watch for metaphors around you.
  7. Meditate in gratitude, knowing what your have asked for has been given in light.
Blessings,
Marnie Vincolisi

Thursday, July 24, 2014

Replace Not Erase

When old programing continues to keep running your life the question is, “Can an issue be eliminated by just erasing it?” Probably not. When it is erased, the energetic pattern of the programing still exists. It needs to be replaced by a new and different program.

Remember you are a creator being and from that stance you can create a new program which is aligned with your divine essence. When the mind recalls an old situation, it does not see it as it really happened. It sort of scrambles the information. The mind is very pliable so you can manipulate it as it manipulates you. Rewrite the script. By doing this, you take yourself off the grid and embody a new form, reflecting you as a balanced divine light.

This is how it works.
1.  Still your mind using the meditation technique that you are accustom  to.
2.  Run an old scenario which troubles you.
3.  Rewrite the situation by changing what happened.
4.  Each time you run the story look for something new: a sound, a smell or a nuance you did not see before.
5.  Continue to run through your actions until there is no negative reactions.
6.  Now go about your day and when this memory comes up see it in its new form.

Need some extra help with this process, contact me  for a session and we can lighten your load.
If you are wondering how you can bring in light stronger than you have now perhaps this is the time to look into taking the next level of Reiki or participating in an advanced class. Classes listed below can connect you to past lives, open your inner sight through the medical intuition and expand your awareness.

I look forward to seeing you soon.

Marnie Vincolisi
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Wednesday, July 16, 2014

Land of the Free, Home of the Brave



I just returned from a tour of our grand eastern sea board and I was overwhelmed by a feeling of gratitude for being in "the land of the free and the home of the brave." It seemed like everywhere I turned I was reminded of the brave souls who made this country what it is today: a land of diversity. So many of our freedoms are often taken for granted because we did not live at the time they were given or we were not in a part of the country that was challenging our constitutional rights.

I began my tour in the calming state of Maine with its lush foliage, gentle breezes from the sea, and fresh clean air. It eases a hurried mind allowing it to open to the creativity which lies inside waiting to be expressed. While sitting on the water I could see how the great writers of our day have been inspired. As I traveled from Boston to Maine it was surprising to see how quickly I could travel  across state lines. It made me realize how close our 13 original colonies were to each other and yet so diverse. Who were these brave settlers and what must they have been made of to leave their mother land and venture out for something new?

I understood how the people of Philadelphia must have felt. I was there on July 8th, the anniversary of the original public reading of the Declaration of Independence. There is an annual reenactment of this event and all tourists are invited to join along. This was my first sense of the bravery of not only our founding fathers but the everyday people who stood up against the King of England.

At the Liberty Bell there were exhibits of brave American citizens who have lived in our great land for the past 200 plus years. They included people who stood up against slavery, supported a woman's right to vote, Native American  rights and other civil liberties. We owe so much to the people who created the laws that gave us liberty and justice for all. I am not sure if I could stand up to an opposing force as they did when the threat of being tarred and feathered was the punishment for expressing my discontent.

Did you know it was 50 years ago when four brave young men sat at a segregated lunch counter in the South to stand up for their constitutional rights? Could I have stepped into the freedom bus knowing that beatings and death could be at the end of my ride? All I know for sure is that my heart goes out to these souls who made this land a safe place for all of us to live no matter what the color of our skin.

So I ask you to take a moment this week and send light and love to those who you feel have stood up for truth and freedom at all cost. Recall the times when you were called upon to be brave and honor yourself for the small steps you have made in your  life. These brave men and women are our ancestors.We have their bravery in our DNA. Call up this quality right now to help you achieve your goals.

Proud to be here (in America and on the Earth).

I stand by you and honor you,
Marnie Vincolisi

Wednesday, July 9, 2014

Let Love Simmer

The key to keeping an open heart is knowing it already is. A friend sent me an e-mail that I would like to share with you. Let's get to the truth about love. What is it...really?

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Still holding out for La Grande Passion? Honey, get real. Some of the best dishes need a long, slow simmer for the full flavor to emerge. True love is patient. Are you?

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Words of wisdom no doubt. Perception and acceptance are paramount. Often we assume that our love is not returned because we are expecting it to come wrapped in a particular package. Open you eyes. How do the people in your life tell you they care? Has love always been there and you just do not recognize it?

Too often we expected our parents to show us their love in our youth and they never quite met our expectations. Now we hold that in our energy field and keep reflecting it in the relationships we hold near and dear to us. True love starts in our own hearts and is mirrored to us in the eyes of the people around us. Forgive your parents and truly know that they did the best they could with the knowledge they had at the time. Also, they were giving us the experiences that we chose at that time in our lives. It is what gave us the flavor of our essence that we have in our adult life.

Concentrate on that slow simmer for the full flavor to emerge. True love, real love, sometimes needs our patience. That patience comes from trust, awareness, and opening to see a new perspective.

I hold a heart space for you.

Blessings,
Marnie Vincolisi