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Wednesday, February 22, 2017

How Does Positive Thinking Affect Your Health?

People in the metaphysical community have long known that thoughts are very powerful and affect us, not only on our mental and emotional levels, but also on the physical. Positive thoughts can create positive actions and good health in our bodies. Now science is proving this fact with the discovery of telomeres.

Telomeres are found at the end of our chromosomes and they reflect how we age. Professor Dr. Elizabeth Blackburn, along with Dr. Elissa Epel, who received the Nobel Prize for discovering telomeres, explains it like this. "If you think of your chromosomes—which carry genetic material—as shoelaces, telomeres are the little protective tips at the ends. They are made of repeating short sequences of DNA sheathed in special proteins. As we age, these telomeres wear down and no longer protect the chromosomes properly. Cells can't replenish and they malfunction, thus increasing the risk of disease."

In their book The Telomere Effect, credence is given to the positive effect of healthy eating, activity, and most of all, positive thoughts. Sometimes it takes science awhile to catch up with us, the metaphysicians, but the important thing is that they do and ultimately prove what we have known all along.

If you want to know more, here is a link to a national news program that has interviewed these brilliant ladies.

To your health and well-being,

Wednesday, February 15, 2017

What Does Remote Healing Feel Like?

Love comes in many forms.
I am blessed to say that I rarely require healing energy to balance my body, but last week I had a small surgery and put out a request to my friends. Seeing I am usually at the giving end of energy work, it was interesting to sense what is felt when a lot of light beings send healing my way.

My hernia surgery was on Thursday, and on Friday, here in Colorado we had record-breaking weather --72 degrees and a calm sunny day. I was sitting in my back yard with a friend who had just gifted me with a cranial sacral treatment. As we soaked up the sun, I suddenly had a euphoric feeling of being lifted out of my chair and wrapped in a cocoon. I knew the session we had was strong, but this felt like nothing I'd experienced before.

As I allowed the sensations to envelop me I knew that what I felt was the love, compassion, and healing light directed my way from my friends. It lasted quite awhile. I was being nurtured.

So when you need healing light sent your way, do not hesitate to call out to your circle of friends and family, and include me in the list. I can tell you that what you get back is real!

Be your own valentine today and treat yourself with kindness.

Lovingly in the light,

Wednesday, February 8, 2017

What To Do With Nagging Thoughts

Have you ever sat down to meditate and find that all you get are thoughts running around in your head with no way to stop them? Here is a solution.

When thoughts continue to inhabit your brain, when all you want to do is be at peace for a moment, use this simple technique. See your thoughts as books that need to be put back onto the shelf. Take a short time to visit what they are saying and then remove them. Some can be in the forefront where they can be easily accessed at a later more appropriate time but, for now they are put aside. Some thoughts need to be in the back of the shelf where they can be accessed, but not too often.

Meditation gives your mind a time to clear and organize your thoughts. Remember, when you take the time to meditate, you do not need to dictate what will occur. Your psyche knows what is best for you to calm your busy mind.  The practice of meditation is to allow your brain to clear and know that it has no agenda in the process.

Be still my friends, and know you are loved. 


Wednesday, February 1, 2017

Making a Difference

In the past, at the healing shares I conduct monthly, I have gathered donations to support the education of children in Vietnam. At this time I feel our donations would be better spent here in America to assist women in need.

I am looking for suggestions for an origination in Denver that we could support. It would not only be monetary but a place where we could volunteer as a group.  Please send me your suggestions and in the mean time, join me at the next healing share on Wednesday, February 8th at 6:45. Click here for details.

With love,

Wednesday, January 25, 2017

Rise Up and Be Heard!

Photo by Nancy November Sloane
This past weekend, people in America—and throughout the world—spoke out in unprecedented numbers. What was important is that people did not hide their views and told their government what is important to them. We are a country founded on freedom and free speech. It does not matter if you support the views of the marchers. The importance is that in this country we can speak our truth and be heard.

There is strength in our country from the millions of people who spoke out this weekend. Allow their power to support you in expressing your truth to a person in your life. Tell them what you have been withholding that is in your heart. It does you no good to be silent. Nor does it serve them. If you do not tell them what is vital for your emotional and mental well-being, you will only be injuring yourself.

Our country was born on freedom of speech. Speak yours!

Rise up and be heard,

Thursday, January 19, 2017

Heal Yourself, Heal Others, Improve Your Life

There are messages all around you, and you can receive higher guidance if you only open your eyes and observe. I am lucky that most of the time my body does not need to give me pain to let me know I need to adjust my thinking. Although lately that has not been the case. The physical aliments that have been popping up are reflecting anger I could be holding in my bodies; physical, mental, and emotional. I have been sitting with this information but have not been able to decipher what to do to release the discomfort.

Today it came to me; the simple process of 'Ho'oponopono' is just what I need. Dr. Ihaleakala Hew Len, a therapist in Hawaii was called upon to help in a ward of the dangerously criminally insane. Other doctors were afraid to work in this unstable environment and would leave before they could help the inmates. Dr. Len decided to use an unconventional process to see what would occur. He did not see any of the patients. He merely opened their files and spoke these words:
  1. I'm sorry.
  2. I love you.
Dr. Len said, "If you want to improve your life, you have to heal your life. If you want to cure anyone, even a mentally ill criminal you do it by healing you...Suffice it to say that whenever you want to improve anything in your life, there's only one place to look:  inside you. When you look, do it with love. If you have a challenge [with a person, situation, etc.], it's not with that person [etc.] It's that memory that's coming up that you are reacting to.  That's what you have a challenge with.  It is not with the other person."

It's the attraction factor—like attracts like—Dr. Len’s God-self was so strong that it attracted the God-self in others. Try it my friends and see how it works for you. It is simple, it is short, it won’t hurt anyone, and it just might help.


Thursday, December 15, 2016

The Illusion of Time and How to Slow it Down (or Speed it Up!)

Often there does not seem to be enough time to accomplish what is planned for the day. The holiday season along with end of the year duties only add to an already tight schedule. Wouldn't it be helpful if you could create more time to any given project? Perhaps I can help.

What makes a duty stressful is when you feel rushed and concerned about running out of time before a deadline, whether self-imposed or otherwise. Because the illusion of time can appear to change according to our mental state, the trick is stretching time in a way that can make the mind think it has more time.

Have you ever journeyed to a new place and it appeared to take an extended period of time to arrive yet on the way back, the time seemed shorter? The distance was the same as was the time it took to travel both ways, but the time it took felt different. You can make time seem shorter when you are working on a project with this simple step. Stay in present time!

When you are doing one thing while thinking about something else, time seems to drag even though you are rushing. If you would hold your attention on the task at hand, that project will appear to (and perhaps) be accomplished faster. Think of a time when you were in the zone, happy and enjoying what you were doing. Didn't you find that job seem to complete quickly? At that time, you were in present time. By paying attention to your job, you will relieve stress, work faster, and get more accomplished in a shorter period of time, thus stretching time.

Now go on about you day, check off the items on you list one by one as you concentrate only on one item at a time. And enjoy this holiday season. You just may be able to add one more fun thing to your list, like singing the Messiah with your family in San Francisco. I did. :)

Happy holidays,