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Monday, November 16, 2015

Channeling the Light

At this time there is much unrest throughout the world. Rather than focusing on the negative, I would like to show you how to transcend beyond space and time, and rain light onto any and all situations that need adjustments. Here are easy instructions on how to draw the love and light of the Universe into your being and out into the world:

1. Close your eyes (or leave them open) and imagine the Light of the Universe entering the top of your head, your crown chakra.
2. Sense the flow of Light as it fills your heart and overflows into your chest.
3. Allow the effervescent Light to bubble up into your shoulders and flow into your arms and hands.
4. The bubbles of Light continue to overflow down your entire body and out through your feet.
5. The Light from the sky and your being enters the earth and spreads into the ground.
6. Follow the flow of Light from your city into your country.
7. It then extends into the oceans and encompasses the entire globe with effervescent Light.
8. There is no limit to the distance your Light can reach.
9. Feel this in your heart for that is where the power lies.
10. Reside in this loving feeling, stay present, and notice how the sensations change or stay the same.

In loving Light I direct my essence out to you,

Wednesday, November 11, 2015

Tap Into The Collective

So often we unconsciously tap into the collective energy around us by way of the media, advertising, or conversations that we overhear. Often this collective energy is not in alignment with who and what we are. It can sway our decisions and drain our energy. But there are also positive attributes in the collective.

Take a moment to look around at children. They are full of enthusiasm, laughter, and energy. Studies have shown that children laugh an average of 300 times a day while adults only get 15 chuckles in each day, if they are lucky. Laughter is a huge stress reducer. If we could just find humor in the things we do each day, it would ease a tremendous amount of stress. Children are also never short of energy and enthusiasm. They run and jump and play with abandon all day long!

How about, just for today, try tuning into the essence of a child. Observe children while you are driving to work in the morning, jogging, or listening to their voices in your neighborhood. Tap into their collective humor, enthusiasm, and energy. Then see how your day flows and how much energy you have at the end of it.

With enthusiasm,

Wednesday, November 4, 2015

Beauty is Within

The Halloween parties are over and we are back to our real selves. How dull. There is a slight reprieve before the next batch of holidays so take some time for you!

The fall is so beautiful with its colors, crisp air, and bright skies. With all this splendor around us, it’s a reminder to go inside and also see the beauty within.  Make a list of all the things you know you are good at.  What about the way you are compassionate when confrontations arise? Or how you can figure out problems when you take time to be still and listen to your inner voice? Now look in the mirror and pick out the qualities that make your face shine and own that this cannot be copied by another. It is uniquely yours.

Then smile, all day long. No one will know why you are smiling, but you will. It is because you know there is no one exactly like you and you are beautiful, just the way you are.

Marnie Vincolisi

Wednesday, October 28, 2015

What Image Are You Trying To Uphold?

In America, this is the weekend of disguise so it might be a good time to look at what kind of mask you wear. In our society it is acceptable to hide our real feelings in order to fit into the theme of the time. But this can be detrimental to your spirit.

Consider for a moment that you could let go of your pretense and still be seen loved, accepted and respected. You might be surprised when you abandon your idea that you need to hold a certain image; all will be fine and no one will run away from you in fright.

As you watch the children parade around in their costumes remember that you do not need to hide. You are perfect just the way you are and others will love you for the essence that only you hold. If they do not, find those who will. They are out there.

With love,
Marnie Vincolisi

Thursday, October 22, 2015

Life is Full of Reflections

Reflections are not just what you see in the mirror. They are ever present and all around you.

Take a moment to look at a distressing event that is currently in play. What is it telling you? Is there something there that you are denying in yourself? Could it be an old pattern from childhood? Do not make this a story and judge yourself? Instead, allow it to be an observation that encourages you to feel deep compassion for yourself.

Let me share how applying this technique has aided me in my search for truth. I have noticed of late that there are people in my life who are not seeing me for who I am. This is frustrating and creates judgments--both of them by me and of me by them. This is not a healthy pattern for me to carry. When this happens more than two or three times, I know it is time to address the issue. So I put forth the intention to change it.

I was not clear as to where this pattern stemmed from so I turned to the wisdom of a higher power. I asked Spirit, that all knowing part of me, to reveal the truth about the appearance of these unkind issues. I can run issues in my head for hours with no apparent conclusions, but when I verbalize my concerns to another, I hear it differently and the message appears. There is no need to dwell on the issue. Merely mentioning my search for the truth to be revealed opens the doorway and the answer appears.

When tears form in my eyes and I get choked up, I know I have touched the core of my issue. The people who appeared were just players on a stage playing out the story of my life. They were showing me my old pattern as a child who felt invisible to those around her. I was not seen as the divine spark that I was and am. It was not out of malice that this happened. They were just busy navigating through life themselves. Once seen, it all falls away as does my attachment to who and what is happening in my life.

I am most grateful for the gift of inner sight. It does not happen without the interplay of others in our life. As the saying goes, “Don’t shoot the messenger.”

Marnie Vincolisi

Tuesday, October 13, 2015

Step Into Your Heart's Desire

If there is something that you would like to manifest into your life, can it be as easy as stepping into it? Some say yes, and I am one of those. All it takes is clear intent and motivation. If you have the desire in your mind but you never put it into action, then it will never transpire into your life.

Having the impetus to put your thoughts into action is often the thing that holds us back. If you could step into the part of yourself that has already attained that which you are looking for then you would have the energy of that. The practice is quite simple and if you have been with me for sometime now you will know that is my M.O., simplicity. I only do the things that are effortless and do not take a lot of time out of my day to achieve my goals.

On Sunday I had a group over and we jumped into the quantum field where what we wanted to attain resided. All you need to do is count yourself down into a quiet state, see a hall before you, walk to the door at the end of the hall and jump across the threshold. There you will meet yourself or the one who has the quality you are wanting in your life. Talk to them, get instruction, and when you arrive back in real time you will have the sensation of that which you want to achieve.

Have fun, and see you in the quantum field!
Marnie Vincolisi

Tuesday, October 6, 2015

Out of Energy?

Being out of energy is an illusion. You cannot ever be out of energy because you are surrounded by energy; it is literally all around you. What has happened is that you have put your attention elsewhere and therefore allowed your energy to go towards other thoughts, but you still have energy. I will show you how you can quickly reclaim the energy you have redirected.

The air is jam packed with oxygen molecules. Each molecule has protons, electrons and neutrons. An electron will move around the nucleus at the speed of 2,200 kilometers per second which is 1% the speed of light which will allow an electron to go around the earth in 18 seconds. Now with that kind of speed around your body it is not logical that your become tired.

Try this experiment when you are exhausted.
  • Notice where your thoughts are taking you - past, present or future situations.
  • Stop that reoccurring thought process by saying, “Stop!”
  • Then put your attention on the molecules around your body.
  • Imagine you are walking in a sea of energy, which you are.

I usually find my energy will come back up in less than five minutes. Let me know what happens for you.

Marnie Vincolisi 

NASA Photo: Veil Nebula Supernova Remnant. If you would like to see what NASA has found in the Universe, try this link - I find the images are great to meditate upon.