Our psyche does not require as long of a break as our bodies, but it does need at least 20 minutes once a day to recharge. During this 20-minute pause, the brain reorganizes it thoughts, stressors and ideas. This allows for new images to form and inner guidance to be activated by increased intuition. Stilling the body is the first step towards calming the mind. Sometimes all it takes is for one to sit down and look out the window into nature. An extensive, exact meditation process is not always necessary, though a guided practice can help keep one on track.
Give yourself the gift of silence, once a day, for 20 minutes or however long time permits. You may find you will:
- Sleep better
- Have increased energy
- Calm a worried mind
- Let go of stress
- Feel physically stronger
- Become more aware of your surroundings
- Increase your intuition
- Love yourself
Need guidance to meditate? Here's a link to some MP3s that will help you.