Have you ever sat down to meditate and find that all you get are thoughts running around in your head with no way to stop them? Here is a solution.
When thoughts continue to inhabit your brain, when all you
want to do is be at peace for a moment, use this simple technique. See your
thoughts as books that need to be put back onto the shelf. Take a short time to
visit what they are saying and then remove them. Some can be in the forefront
where they can be easily accessed at a later more appropriate time but, for now
they are put aside. Some thoughts need to be in the back of the shelf where
they can be accessed, but not too often.
Meditation gives your mind a time to clear and organize your
thoughts. Remember, when you take the time to meditate, you do not need to
dictate what will occur. Your psyche knows what is best for you to calm your busy
mind. The practice of meditation is to
allow your brain to clear and know that it has no agenda in the process.
Be still my friends, and know you are loved.
Marnie
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