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Monday, November 16, 2015

Channeling the Light

At this time there is much unrest throughout the world. Rather than focusing on the negative, I would like to show you how to transcend beyond space and time, and rain light onto any and all situations that need adjustments. Here are easy instructions on how to draw the love and light of the Universe into your being and out into the world:

1. Close your eyes (or leave them open) and imagine the Light of the Universe entering the top of your head, your crown chakra.
2. Sense the flow of Light as it fills your heart and overflows into your chest.
3. Allow the effervescent Light to bubble up into your shoulders and flow into your arms and hands.
4. The bubbles of Light continue to overflow down your entire body and out through your feet.
5. The Light from the sky and your being enters the earth and spreads into the ground.
6. Follow the flow of Light from your city into your country.
7. It then extends into the oceans and encompasses the entire globe with effervescent Light.
8. There is no limit to the distance your Light can reach.
9. Feel this in your heart for that is where the power lies.
10. Reside in this loving feeling, stay present, and notice how the sensations change or stay the same.

In loving Light I direct my essence out to you,

Wednesday, November 11, 2015

Tap Into The Collective

So often we unconsciously tap into the collective energy around us by way of the media, advertising, or conversations that we overhear. Often this collective energy is not in alignment with who and what we are. It can sway our decisions and drain our energy. But there are also positive attributes in the collective.

Take a moment to look around at children. They are full of enthusiasm, laughter, and energy. Studies have shown that children laugh an average of 300 times a day while adults only get 15 chuckles in each day, if they are lucky. Laughter is a huge stress reducer. If we could just find humor in the things we do each day, it would ease a tremendous amount of stress. Children are also never short of energy and enthusiasm. They run and jump and play with abandon all day long!

How about, just for today, try tuning into the essence of a child. Observe children while you are driving to work in the morning, jogging, or listening to their voices in your neighborhood. Tap into their collective humor, enthusiasm, and energy. Then see how your day flows and how much energy you have at the end of it.

With enthusiasm,

Wednesday, November 4, 2015

Beauty is Within

The Halloween parties are over and we are back to our real selves. How dull. There is a slight reprieve before the next batch of holidays so take some time for you!

The fall is so beautiful with its colors, crisp air, and bright skies. With all this splendor around us, it’s a reminder to go inside and also see the beauty within.  Make a list of all the things you know you are good at.  What about the way you are compassionate when confrontations arise? Or how you can figure out problems when you take time to be still and listen to your inner voice? Now look in the mirror and pick out the qualities that make your face shine and own that this cannot be copied by another. It is uniquely yours.

Then smile, all day long. No one will know why you are smiling, but you will. It is because you know there is no one exactly like you and you are beautiful, just the way you are.

Marnie Vincolisi