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Wednesday, February 22, 2017

How Does Positive Thinking Affect Your Health?

People in the metaphysical community have long known that thoughts are very powerful and affect us, not only on our mental and emotional levels, but also on the physical. Positive thoughts can create positive actions and good health in our bodies. Now science is proving this fact with the discovery of telomeres.

Telomeres are found at the end of our chromosomes and they reflect how we age. Professor Dr. Elizabeth Blackburn, along with Dr. Elissa Epel, who received the Nobel Prize for discovering telomeres, explains it like this. "If you think of your chromosomes—which carry genetic material—as shoelaces, telomeres are the little protective tips at the ends. They are made of repeating short sequences of DNA sheathed in special proteins. As we age, these telomeres wear down and no longer protect the chromosomes properly. Cells can't replenish and they malfunction, thus increasing the risk of disease."

In their book The Telomere Effect, credence is given to the positive effect of healthy eating, activity, and most of all, positive thoughts. Sometimes it takes science awhile to catch up with us, the metaphysicians, but the important thing is that they do and ultimately prove what we have known all along.

If you want to know more, here is a link to a national news program that has interviewed these brilliant ladies.

To your health and well-being,

Wednesday, February 15, 2017

What Does Remote Healing Feel Like?

Love comes in many forms.
I am blessed to say that I rarely require healing energy to balance my body, but last week I had a small surgery and put out a request to my friends. Seeing I am usually at the giving end of energy work, it was interesting to sense what is felt when a lot of light beings send healing my way.

My hernia surgery was on Thursday, and on Friday, here in Colorado we had record-breaking weather --72 degrees and a calm sunny day. I was sitting in my back yard with a friend who had just gifted me with a cranial sacral treatment. As we soaked up the sun, I suddenly had a euphoric feeling of being lifted out of my chair and wrapped in a cocoon. I knew the session we had was strong, but this felt like nothing I'd experienced before.

As I allowed the sensations to envelop me I knew that what I felt was the love, compassion, and healing light directed my way from my friends. It lasted quite awhile. I was being nurtured.

So when you need healing light sent your way, do not hesitate to call out to your circle of friends and family, and include me in the list. I can tell you that what you get back is real!

Be your own valentine today and treat yourself with kindness.

Lovingly in the light,

Wednesday, February 8, 2017

What To Do With Nagging Thoughts

Have you ever sat down to meditate and find that all you get are thoughts running around in your head with no way to stop them? Here is a solution.

When thoughts continue to inhabit your brain, when all you want to do is be at peace for a moment, use this simple technique. See your thoughts as books that need to be put back onto the shelf. Take a short time to visit what they are saying and then remove them. Some can be in the forefront where they can be easily accessed at a later more appropriate time but, for now they are put aside. Some thoughts need to be in the back of the shelf where they can be accessed, but not too often.

Meditation gives your mind a time to clear and organize your thoughts. Remember, when you take the time to meditate, you do not need to dictate what will occur. Your psyche knows what is best for you to calm your busy mind.  The practice of meditation is to allow your brain to clear and know that it has no agenda in the process.

Be still my friends, and know you are loved. 


Wednesday, February 1, 2017

Making a Difference

In the past, at the healing shares I conduct monthly, I have gathered donations to support the education of children in Vietnam. At this time I feel our donations would be better spent here in America to assist women in need.

I am looking for suggestions for an origination in Denver that we could support. It would not only be monetary but a place where we could volunteer as a group.  Please send me your suggestions and in the mean time, join me at the next healing share on Wednesday, February 8th at 6:45. Click here for details.

With love,