1. Become still. Breathe into your quiet space
2. Say the words in your mind or out loud,”(say your name), I love you” and sit with that energy.
3. Do this in two ways; repeat your name silently within your mind and then say your name out loud. Notice any differences.
4. Now do the same thing except this time, don’t use your name. Just say “I love myself.”
5. Be aware of the difference.
By using the term “myself” you are talking to your soul. This will encompass all time dimensions and all time frames. I would be interested to see what you’ve noticed. Connect back with me and let me know.