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Monday, June 22, 2015

How Do You Become a Vessel of Light?

In my last blog I spoke of how we can bring the light from the peaceful places we travel, back into our cities. Today I will give you the steps to accomplish this.

We are already composed of light energy  It is within our cellular structure, but the intellectual part of us sometimes requires a visual to bring this into our awareness. There is so much that we know and feel in our esoteric being, but the thinking part of us denies this presence. In this visualization we will give the left brain the information it seeks so the right brain can feel the love.

1. Imagine, if you will, your body open to receiving the physical light which is apparent in sunlight.
2. Give this image the sensation of warmth.
3. Feel it on the outside of your body.
4. Allow it to penetrate past the many layers of your skin.
5. Follow it into your fatty tissue. Focus on a part of your body which feels tension.
6. Let the light float into your tendons and muscles, especially the ones that hold discomfort.
7. The light from the cosmos now fills each and every organ.
8. Let it intensify into any organ that calls to your attention.
9. Bathe it with this light which is comprised of love.
10. Imagine a single cell in your body. See it as a chalice.
11. Fill it with this light.
12. Replicate this image throughout every cell in your body.
13. Notice the sensation this creates. It could be a buzzing vibration, a humming sound, or something that is felt but difficult to explain in words.
14. Know that you will sense something.
15. Now you are attuned to the light which you are.
16. Allow this light from your cells to overflow into your world and those around you.

During the day, expand this light into any situation you see which requires an adjustment. Merely imagine this light overflowing from the inside out. It comes from your cells, radiates throughout your body and overflows into that scenario. That is all it takes. The light will pervade.

In the Light,
Marnie Vincolisi

Wednesday, June 17, 2015

How to Be An Ambassador of the Light

This week I have been visiting the beautiful Sierra Mountains. There is light in our sacred mountains and no matter where you live, in any part of the world, this stands true. Our job is to bring this light back to our cities and plains for the people who reside there.  Here’s how you can be an ambassador of the light:

When you arrive in the mountains, imagine yourself as a vessel and fill yourself up with light each and every day you are in these peaks that touch the sky. There is no need for long meditations to do this, unless that is your guidance. Just visualize being a scepter that holds and directs the essence of light and love.

To be an ambassador of light on this earthly plane does not require a lot of time and effort, merely an intention. Please join me as we travel to locations outside our homes during this time of vacations and holidays. We can gather the light and the sacred energy of the places we are drawn to for relaxation and bring it back to those who are locked in the cities or their minds.

Freedom is in your thoughts,
Marnie Vincolisi

Wednesday, June 10, 2015

How Does it Feel to Love Yourself?

In my meditation I was focusing on loving myself. I thought it interesting that when I said, “Marnie, I love you,” it felt different than when I said, “I love myself.” When I used my name it only encompassed this lifetime. When I said I I love myself it encompassed my entire existence — this lifetime, past lifetimes, future lifetimes, and parallel lifetimes. Try it for yourself.

1. Become still. Breathe into your quiet space
2. Say the words in your mind or out loud,”(say your name), I love you” and sit with that energy.
3. Do this in two ways; repeat your name silently within your mind and then say your name out loud. Notice any differences.
4. Now do the same thing except this time, don’t use your name. Just say “I love myself.”
5. Be aware of the difference.

By using the term “myself” you are talking to your soul. This will encompass all time dimensions and all time frames. I would be interested to see what you’ve noticed. Connect back with me and let me know.

Marnie Vincolisi

Wednesday, June 3, 2015

What's Back in Your Life?

I’m having a difficult time coming up with a blog this week because I feel so at peace. It’s been raining in Colorado for over a month every day and I’m talking pouring rain. Even though it didn’t depress me, now that I see the sun I know how much I’ve missed it.

So take a moment and think about what’s been missing in your life that just came back in again and brought you joy. When you’re in the darkness for so long and the light comes in, it’s time for rejoicing.

In the light,