It is really quite simple to do and does not require a great amount of time. All you need is an open heart and to be ready to wipe out the data that has been locked in your sub consciousness mind. The process is called "ho'oponopono" and it works on the premise that our consciousness creates everything in and around us.
Dr. Len is the Hawaiian therapist who cured an entire ward of criminally insane patients without ever meeting any of them or spending a moment in the same room. Here is the full story: http://www.laughteronlineuniversity.com/practice-hooponopono-four-simple-steps/. Be sure to watch the video as Dr. Len explains his process much better than I.
I have applied this process many times and I am always impressed with the results. I feel different and I also see the people who I am forgiving act differently. But I am not forgiving them for what they did. I am forgiving the memory I hold about them. There are four simple steps: acceptance, forgiveness, gratitude, and love.
Remember you are speaking to the memory you hold in your mind about that person or situation. The statement you make to erase the data that is running is: I am sorry, please forgive me, thank you, I love you. I just keep repeating the statement until I feel a shift. By forgiving the memory, you will be in a place of emptiness so inspiration can enter. I often become quite emotional and surprised at how these statements affect me.
Search "ho'oponopono" on YouTube and find the music you like that goes along with the statements. The one I used was 45 minutes long and I found using the process for that period of time put me into an altered state. I have used the process on many people and I truly feel different at the completion.
Give it a try and send me your results.