Let us look at the physical body. Food is taken into the body and after it has nourished you it is released through urine and stool. Using this metaphor I would like you to entertain the idea that this part of your light body can also be used to release that which no longer serves you.
In the stillness of your mind, perhaps in meditation, visualize your stressful thoughts flowing out of the lowest chakra of your body. The mind recognizes images, so to support this process, give this release a color, texture and smell. Sense it flowing down your legs, out the chakras in you feet and into the earth. Mother earth will then recycle and redistribute the energy into a useful product that will energize the planet. Nothing is lost except your unneeded concerns. This process is simple, fast and effective.
In love and light,